Meet Amy Hansen
Empowerment Coach
Hello, I’m Amy Hansen! As an empowerment coach and self-discovery enthusiast, I'm dedicated to adding value to both your life and the lives of others. My passion lies in guiding individuals like you to tap into your inner strength, build self-confidence, and believe in your limitless potential.
Do you feel stuck? Do you feel invisible? Do you need support with a challenge you are facing? Do you need some clarity in a relationship? If any of this sounds familiar, you're in the right place. Whether you're facing a career decision, a relationship challenge, or personal growth opportunities, I'm here to empower you to embrace your unique journey to create a life that truly reflects who YOU are.
Join me as we begin a transformative journey of self-discovery and empowerment. Let's empower each other to create a ripple effect of kindness and positive change in our world.
With love and gratitude,
Amy Hansen
My Story
For most of my life, I hid my trauma from myself and others, unaware of the negative impact it was having on my life. It wasn't until I reached a breaking point that I asked for guidance, and thankfully, I found it. Through self-care, study, and divine direction, I uncovered the root of my challenges – unaddressed trauma that had shaped my behaviors and beliefs. I found myself in need of healing and I’ve experienced just that!
With the help of a coach, I began a journey of healing and self-discovery. It wasn't easy, and every step was worth it. The process revealed I was codependent, a chronic people-pleaser, and I had low self-esteem and self-worth. I lacked even the basic understanding of setting boundaries in my relationships.
Through my healing journey, I have gained new perspectives that have transformed my life. As a result, I am now reaping the harvest of self-love, success, abundance, wholeness, and loving relationships. A new version of me was born, igniting a hunger for continuous growth and a renewed desire to serve others.
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If you're ready to take that first step towards healing and growth, I would be honored to walk alongside you.
Services
My love for nature led me to name my business Birch & Lily. Not only does the birch tree have several healing properties, but it also symbolizes new beginnings, renewal and growth. The yellow lily represents joy, thankfulness, friendship, and optimism. Through coaching, you can find new beginnings as you release old behaviors. Birch & Lily’s services are designed to encourage, empower, and excite you to heal, grow, and bloom.
Individual Coaching
Do you feel stuck? Are you looking to break free from old beliefs and behaviors like people-pleasing or codependency? Do you want to build your self-confidence? Are you considering a career change? Do you want to fall in love with yourself? Let’s chat! Schedule a FREE 30-Minute Discovery Session with Amy using the link below.
Group Coaching
Are you seeking deeper connections? Do you want a positive environment for rapid growth? Are you interested in increasing your emotional intelligence? Join a collaborative group of like-minded people and learn to solve problems faster using the diversity of thought. By invitation only, these groups are geared toward those who are committed to continual life-long learning and growth.
Education & Events
Various workshops and courses, both in-person and virtual, will be offered to excite and encourage you on your self-discovery journey. These may vary from a workshop to Create your own Vision Board, a challenge geared to help define your values, or simply a fun event. Be sure to check Birch & Lily’s Facebook Page for current or future happenings.
Self Care Habits
Nature
Connect with elements of nature to feel grounded.
Physical
Regular exercise, dancing, or moving your body.
Rest
Getting plenty of sleep, rest and naps during the day.
Nutrition
Eating balanced meals and drinking plenty of water.
People
Connect and laugh, build relationships, share a meal.
Spiritual
Pray, meditate, journal, read, study, energy work, music, gratitude.
How can you love yourself more today than yesterday?
Testimonials
Discovery Session
Are you ready to leave your comfort zone? Want to know more about a typical coaching session with Amy? You can schedule a complimentary 30-minute Zoom call to discuss your needs, ask questions, and get your feet wet. No cost or obligation! I look forward to chatting with you.
Contact
Disclaimer: Coaching services are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions.